Meet Lashon Dorsey
WELLNESS COACH, NURSE PRACTITIONER AND FOUNDER OF E3 FIT & WELLNESS
Coach Lashon Dorsey is a Certified Empowerment Life Coach, Family Nurse Practitioner, speaker, and author. She is the founder of E3 Fit & Wellness and the creator of the SHED framework, a transformative approach to whole-person wellness that has helped women across the country build healthier, fuller lives.
THE WOMAN WHO BELIEVES WELLNESS IS YOUR FRAMEWORK — AND EVERYTHING ELSE SITS ON TOP OF IT
Lashon's approach to wellness is not one-size-fits-all. It never has been. From her years as a nurse educator to her work as a Family Nurse Practitioner, she has sat with enough women to know that the answer is never a generic plan. It is always the size that fits you.
Through E3 Fit & Wellness and her signature SHED program, Lashon walks women through a process of change that begins on the inside. SHED is both a philosophy and a practice, casting off unhealthy habits, toxic thinking, and the patterns that quietly drain your life, while building new rhythms that are realistic, organic, and yours to keep.
She works through workshops, masterclasses, speaking engagements, one-on-one coaching, and group experiences.
Lashon's path to this work is deeply personal. At forty years old, after decades of showing up for others, she looked up and found herself diagnosed with high blood pressure, thirty pounds over her healthy weight, and on two medications she did not want to stay on. That moment changed everything. She got serious, built her own personal wellness vision, and did the work. Today she has maintained a 20-pound release, stepped off all medications, and lives by the wellness principles she now teaches.
Born and raised in Los Angeles and later rooted in Sacramento, Lashon is a wife, mother, and grandmother. She holds credentials spanning from LVN to RN to BSN to MSN-PH and now Family Nurse Practitioner, but what drives her is not the letters behind her name. It is the women in front of her. Her life's work is building people up, one honest conversation, one shifted mindset, one sustainable habit at a time. Her life and legacy are built on this truth:
"YOUR BODY HOLDS YOUR HISTORY AND YOUR HISTORY SHAPES YOUR PRESENT AND FUTURE."
